Shake and Bake
Workouts
Monday 8/1/22 @ 5:12 PM
327kj
89rpm
38%
17mph
Saturday 4/24/21 @ 12:34 PM
✅
330kj
86rpm
40%
17mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Sunday 10/3/21 @ 11:57 AM
✅
426kj
79rpm
41%
17mph
Sunday 10/30/22 @ 2:30 PM
312kj
87rpm
39%
17mph
Saturday 10/9/21 @ 1:39 PM
✅
335kj
85rpm
40%
18mph
Saturday 9/3/22 @ 3:21 PM
✅
299kj
83rpm
39%
17mph
Wednesday 9/7/22 @ 8:21 PM
251kj
82rpm
37%
16mph
Sunday 7/17/22 @ 1:46 PM
✅
195kj
85rpm
38%
17mph
Saturday 6/5/21 @ 12:2 PM
191kj
85rpm
37%
16mph
Monday 5/9/22 @ 4:55 PM
✅
317kj
93rpm
37%
17mph
Tuesday 4/27/21 @ 3:46 PM
304kj
91rpm
37%
17mph
Saturday 1/22/22 @ 8:2 PM
307kj
88rpm
38%
17mph
Monday 7/19/21 @ 11:37 PM
✅
322kj
88rpm
38%
17mph
Thursday 7/22/21 @ 3:42 PM
417kj
87rpm
38%
17mph
Friday 7/23/21 @ 7:15 PM
✅
447kj
83rpm
41%
18mph
Monday 9/27/21 @ 7:30 PM
301kj
88rpm
38%
17mph
Friday 10/1/21 @ 10:38 AM
✅
305kj
80rpm
40%
17mph
Monday 4/5/21 @ 5:57 PM
17kj
84rpm
30%
13mph
Thursday 5/27/21 @ 7:38 PM
✅
462kj
86rpm
40%
18mph
Workouts
404
kj
Thursday 3/9/23
312
kj
Sunday 10/30/22
251
kj
Wednesday 9/7/22
191
kj
Saturday 6/5/21
304
kj
Tuesday 4/27/21
307
kj
Saturday 1/22/22
417
kj
Thursday 7/22/21
301
kj
Monday 9/27/21