Shake and Bake
Workouts
Thursday 4/27/23 @ 3:51 PM
401kj
88rpm
38%
17mph
Friday 7/7/23 @ 6:51 PM
✅
443kj
86rpm
40%
18mph
Tuesday 11/16/21 @ 5:5 PM
315kj
87rpm
38%
17mph
Sunday 7/2/23 @ 9:18 PM
✅
321kj
84rpm
39%
17mph
Monday 12/26/22 @ 3:40 PM
✅
346kj
76rpm
44%
18mph
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
Saturday 11/19/22 @ 3:58 PM
203kj
83rpm
39%
17mph
Sunday 5/22/22 @ 3:2 PM
✅
205kj
80rpm
41%
17mph
Sunday 10/16/22 @ 3:43 PM
✅
331kj
88rpm
39%
17mph
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Sunday 4/10/22 @ 1:7 PM
✅
451kj
88rpm
39%
18mph
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Tuesday 3/29/22 @ 3:19 PM
441kj
84rpm
40%
17mph
Saturday 5/29/21 @ 3:6 PM
✅
448kj
84rpm
41%
18mph
Friday 2/4/22 @ 9:19 PM
49kj
84rpm
33%
15mph
Thursday 9/30/21 @ 10:54 PM
✅
51kj
85rpm
34%
15mph
Tuesday 12/21/21 @ 4:21 PM
90kj
77rpm
35%
14mph
Monday 11/22/21 @ 10:14 PM
✅
94kj
79rpm
35%
15mph
Sunday 12/5/21 @ 5:3 PM
✅
337kj
87rpm
39%
18mph
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Workouts
401
kj
Thursday 4/27/23
315
kj
Tuesday 11/16/21
290
kj
Sunday 12/13/20
203
kj
Saturday 11/19/22