Shake and Bake
Workouts
Thursday 4/20/23 @ 4:34 PM
298kj
92rpm
37%
17mph
Monday 6/26/23 @ 5:46 PM
✅
361kj
80rpm
43%
18mph
Thursday 6/1/23 @ 2:39 PM
438kj
92rpm
38%
18mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Tuesday 1/24/23 @ 6:10 PM
292kj
88rpm
38%
17mph
Friday 1/27/23 @ 5:52 PM
✅
333kj
82rpm
41%
18mph
Tuesday 1/17/23 @ 7:35 PM
301kj
88rpm
38%
17mph
Sunday 1/22/23 @ 7:38 PM
✅
358kj
74rpm
46%
18mph
Monday 11/21/22 @ 6:55 PM
✅
444kj
91rpm
38%
18mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Tuesday 9/6/22 @ 1:42 PM
211kj
84rpm
40%
17mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Saturday 8/20/22 @ 2:26 PM
649kj
86rpm
40%
17mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Friday 7/8/22 @ 5:16 PM
327kj
90rpm
37%
17mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
Thursday 5/5/22 @ 1:25 PM
457kj
84rpm
40%
18mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Thursday 10/7/21 @ 3:48 PM
308kj
82rpm
39%
17mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Workouts
298
kj
Thursday 4/20/23
438
kj
Thursday 6/1/23
292
kj
Tuesday 1/24/23
301
kj
Tuesday 1/17/23
426
kj
Monday 11/30/20
211
kj
Tuesday 9/6/22
649
kj
Saturday 8/20/22