Shake and Bake
Workouts
Sunday 1/16/22 @ 2:52 PM
✅
439kj
90rpm
38%
18mph
Monday 1/24/22 @ 12:1 PM
318kj
83rpm
35%
15mph
Wednesday 6/14/23 @ 6:44 PM
✅
317kj
85rpm
39%
17mph
Sunday 6/25/23 @ 1:25 AM
303kj
83rpm
40%
17mph
Sunday 11/6/22 @ 4:50 PM
✅
319kj
92rpm
37%
17mph
Monday 1/8/24 @ 8:4 PM
284kj
84rpm
37%
16mph
Thursday 5/11/23 @ 7:16 PM
✅
422kj
90rpm
38%
17mph
Sunday 6/25/23 @ 11:23 PM
384kj
88rpm
37%
17mph
Saturday 8/14/21 @ 2:40 PM
✅
207kj
84rpm
39%
17mph
Monday 4/10/23 @ 11:44 PM
188kj
82rpm
38%
16mph
Tuesday 5/17/22 @ 1:48 PM
311kj
89rpm
38%
17mph
Wednesday 2/9/22 @ 7:1 PM
✅
313kj
87rpm
38%
17mph
Monday 8/9/21 @ 5:54 PM
338kj
86rpm
39%
17mph
Monday 8/9/21 @ 10:21 PM
✅
349kj
83rpm
41%
18mph
Monday 10/11/21 @ 6:29 PM
190kj
71rpm
43%
16mph
Sunday 10/10/21 @ 6:24 PM
✅
206kj
71rpm
44%
17mph
Monday 7/26/21 @ 5:29 PM
✅
332kj
90rpm
38%
18mph
Friday 5/21/21 @ 12:13 AM
308kj
88rpm
37%
17mph
Monday 4/5/21 @ 5:57 PM
17kj
84rpm
30%
13mph
Thursday 6/3/21 @ 10:32 AM
✅
370kj
85rpm
36%
16mph
Workouts
318
kj
Monday 1/24/22
303
kj
Sunday 6/25/23
284
kj
Monday 1/8/24
384
kj
Sunday 6/25/23
188
kj
Monday 4/10/23
311
kj
Tuesday 5/17/22
190
kj
Monday 10/11/21