Shake and Bake
Workouts
Thursday 1/18/24 @ 5:4 PM
0kj
54rpm
31%
9mph
Saturday 1/6/24 @ 3:48 PM
✅
161kj
88rpm
34%
15mph
Thursday 6/1/23 @ 2:39 PM
✅
438kj
92rpm
38%
18mph
Friday 7/24/20 @ 10:11 PM
415kj
84rpm
40%
17mph
Friday 9/16/22 @ 5:17 PM
✅
338kj
88rpm
39%
18mph
Tuesday 8/11/20 @ 10:10 PM
324kj
84rpm
39%
17mph
Tuesday 9/6/22 @ 1:42 PM
✅
211kj
84rpm
40%
17mph
Thursday 4/9/20 @ 9:57 PM
194kj
84rpm
38%
17mph
Saturday 8/20/22 @ 2:26 PM
649kj
86rpm
40%
17mph
Saturday 6/20/20 @ 4:0 PM
✅
650kj
84rpm
40%
17mph
Monday 3/21/22 @ 6:27 PM
72kj
79rpm
31%
13mph
Sunday 3/27/22 @ 3:54 PM
✅
93kj
85rpm
33%
15mph
Saturday 3/26/22 @ 2:16 PM
✅
308kj
85rpm
38%
17mph
Saturday 11/20/21 @ 5:1 PM
259kj
85rpm
35%
16mph
Saturday 12/11/21 @ 2:52 PM
✅
330kj
82rpm
41%
17mph
Tuesday 3/9/21 @ 12:30 AM
270kj
83rpm
37%
16mph
Thursday 10/7/21 @ 3:48 PM
✅
308kj
82rpm
39%
17mph
Saturday 9/11/21 @ 5:18 PM
274kj
84rpm
36%
16mph
Monday 8/9/21 @ 5:54 PM
✅
338kj
86rpm
39%
17mph
Saturday 5/15/21 @ 3:7 PM
276kj
86rpm
35%
16mph
Workouts
0
kj
Thursday 1/18/24
415
kj
Friday 7/24/20
194
kj
Thursday 4/9/20
649
kj
Saturday 8/20/22