Shake and Bake

Workouts

Thursday 8/6/20 @ 9:20 PM
111kj
80rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:16 PM
147kj
90rpm
39%
17mph
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:24 PM
195kj
86rpm
38%
17mph
Saturday 5/2/20 @ 1:52 PM
184kj
70rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
200kj
81rpm
40%
17mph
Friday 5/1/20 @ 8:28 PM
151kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:14 PM
185kj
77rpm
39%
16mph
Sunday 4/5/20 @ 1:53 PM
209kj
69rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:54 PM
288kj
83rpm
39%
17mph
Thursday 3/26/20 @ 8:6 PM
241kj
74rpm
39%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
305kj
86rpm
39%
17mph
Wednesday 3/25/20 @ 8:58 PM
82kj
80rpm
32%
14mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
127kj
90rpm
36%
17mph
Thursday 1/23/20 @ 10:30 PM
50kj
70rpm
33%
13mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 3/17/20 @ 12:51 PM
88kj
80rpm
38%
16mph
Monday 1/13/20 @ 11:32 PM
59kj
71rpm
35%
13mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 7:50 PM
102kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 10:48 PM
99kj
80rpm
35%
15mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 8/13/19 @ 2:38 PM
135kj
89rpm
38%
17mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
111 kj
Thursday 8/6/20
147 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
132 kj
Friday 3/20/20
195 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
184 kj
Saturday 5/2/20
200 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
151 kj
Friday 5/1/20
185 kj
Tuesday 3/31/20
45 min Pop Ride
Cody Rigsby
209 kj
Sunday 4/5/20
288 kj
Sunday 4/5/20
45 min Pop Ride
Alex Toussaint
241 kj
Thursday 3/26/20
305 kj
Saturday 3/21/20
20 min Rock Ride
Christine D'Ercole
82 kj
Wednesday 3/25/20
127 kj
Monday 3/23/20
15 min Low Impact Ride
Jenn Sherman
50 kj
Thursday 1/23/20
88 kj
Tuesday 3/17/20
15 min Move for More: Climb Ride
Christine D'Ercole
59 kj
Monday 1/13/20
102 kj
Friday 12/13/19
20 min 90s Rock Ride
Alex Toussaint
99 kj
Tuesday 10/29/19
135 kj
Tuesday 8/13/19