Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:25 PM
✅
151kj
87rpm
38%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:31 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 12:6 PM
✅
176kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 8:58 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:57 AM
✅
192kj
78rpm
40%
15mph
30 min Pop Ride
Tunde Oyeneyin
Friday 4/23/21 @ 3:36 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 12:58 PM
✅
249kj
77rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:28 PM
✅
235kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 2:10 PM
✅
283kj
75rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:58 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 5:7 PM
✅
208kj
81rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 4:14 PM
✅
169kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 4:12 PM
72kj
73rpm
36%
13mph
Monday 5/11/20 @ 3:53 PM
✅
286kj
76rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 11:18 PM
215kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
✅
217kj
71rpm
44%
17mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 151 kj
Tuesday 10/19/21
kj
Tuesday 10/19/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 176 kj
Wednesday 9/1/21
kj
Saturday 8/14/21
30 min Pop Ride
Tunde Oyeneyin
✅ 192 kj
Friday 4/23/21
kj
Friday 4/23/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 249 kj
Sunday 9/27/20
kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
✅ 235 kj
Friday 9/11/20
kj
Friday 9/11/20
45 min Live DJ Ride
Robin Arzón
✅ 283 kj
Sunday 9/6/20
kj
Friday 8/14/20
45 min All For One Ride
Multiple Instructors
✅ 208 kj
Thursday 7/30/20
kj
Friday 7/3/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 169 kj
Friday 6/19/20
72 kj
Sunday 6/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Monday 5/11/20
kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
215 kj
Monday 10/21/19
✅ 217 kj
Wednesday 4/22/20