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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
2
Beat curlspins
VS
curlspins
☀️SoCal🌴
97 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 12:58 AM
157
kj
68
rpm
42
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/8/22 @ 12:26 PM
✅
223
kj
79
rpm
43
%
18
mph
Friday 11/26/21 @ 3:6 PM
74
kj
62
rpm
51
%
18
mph
10 min Climb Ride
Alex Toussaint
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Sunday 9/26/21 @ 5:3 PM
✅
128
kj
61
rpm
64
%
22
mph
Thursday 12/24/20 @ 5:6 PM
30
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/10/20 @ 1:44 PM
✅
67
kj
83
rpm
39
%
17
mph
Sunday 11/8/20 @ 3:2 PM
106
kj
43
rpm
52
%
13
mph
30 min Hamilton Ride
Robin Arzón
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Sunday 10/18/20 @ 5:41 PM
✅
243
kj
92
rpm
39
%
18
mph
Tuesday 10/6/20 @ 11:30 AM
116
kj
68
rpm
43
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 11:27 AM
✅
241
kj
72
rpm
57
%
21
mph
Saturday 8/15/20 @ 5:2 PM
38
kj
74
rpm
33
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 5/10/20 @ 8:54 PM
✅
57
kj
83
rpm
37
%
16
mph
Friday 4/24/20 @ 9:17 PM
4
kj
79
rpm
21
%
10
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
✅
338
kj
89
rpm
47
%
21
mph
Saturday 4/18/20 @ 2:12 PM
63
kj
66
rpm
48
%
16
mph
10 min Climb Ride
Robin Arzón
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Tuesday 11/26/19 @ 3:25 PM
✅
98
kj
72
rpm
54
%
20
mph
Tuesday 4/7/20 @ 10:57 PM
152
kj
63
rpm
43
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 4/3/20 @ 3:46 AM
✅
357
kj
76
rpm
54
%
21
mph
Saturday 3/21/20 @ 3:19 PM
92
kj
68
rpm
39
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:52 PM
✅
191
kj
80
rpm
48
%
19
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
2
Beat curlspins
VS
curlspins
☀️SoCal🌴
97 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
157
kj
Tuesday 3/1/22
✅
223
kj
Tuesday 3/8/22
10 min Climb Ride
Alex Toussaint
View Class
Share
74
kj
Friday 11/26/21
✅
128
kj
Sunday 9/26/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Thursday 12/24/20
✅
67
kj
Thursday 12/10/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
106
kj
Sunday 11/8/20
✅
243
kj
Sunday 10/18/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
116
kj
Tuesday 10/6/20
✅
241
kj
Tuesday 10/6/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
38
kj
Saturday 8/15/20
✅
57
kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
4
kj
Friday 4/24/20
✅
338
kj
Friday 4/24/20
10 min Climb Ride
Robin Arzón
View Class
Share
63
kj
Saturday 4/18/20
✅
98
kj
Tuesday 11/26/19
30 min Hip Hop Ride
Kendall Toole
View Class
Share
152
kj
Tuesday 4/7/20
✅
357
kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
92
kj
Saturday 3/21/20
✅
191
kj
Thursday 1/2/20
Previous Workouts
Next Workouts