Shake and Bake
VS
Workouts
Monday 6/12/23 @ 10:30 AM
118kj
60rpm
39%
13mph
Friday 6/9/23 @ 10:57 PM
✅
239kj
78rpm
43%
18mph
Wednesday 7/13/22 @ 10:31 AM
170kj
78rpm
37%
15mph
Monday 10/31/22 @ 8:57 PM
✅
276kj
86rpm
42%
18mph
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Tuesday 5/25/21 @ 3:22 PM
✅
272kj
86rpm
44%
19mph
Monday 11/29/21 @ 11:45 AM
205kj
73rpm
37%
14mph
Friday 4/15/22 @ 8:21 PM
✅
374kj
80rpm
44%
18mph
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
Monday 2/15/21 @ 9:24 PM
✅
507kj
80rpm
44%
18mph
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Saturday 2/6/21 @ 10:1 PM
✅
381kj
85rpm
42%
19mph
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Friday 4/16/21 @ 9:0 PM
✅
366kj
82rpm
51%
21mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Friday 12/4/20 @ 9:52 PM
✅
304kj
77rpm
49%
20mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Tuesday 11/10/20 @ 9:3 PM
✅
311kj
81rpm
48%
20mph
Sunday 7/12/20 @ 2:39 PM
174kj
68rpm
43%
16mph
Sunday 5/10/20 @ 5:38 PM
✅
248kj
75rpm
46%
18mph
24kboss
BGM 👑 BPR | FAMU | Orlando
2
VS
ciclosilicato
Atlanta
62
🔥
Workouts
118
kj
Monday 6/12/23
170
kj
Wednesday 7/13/22
146
kj
Monday 10/11/21
205
kj
Monday 11/29/21
310
kj
Sunday 6/27/21
214
kj
Saturday 6/12/21
179
kj
Tuesday 11/10/20