Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 4/28/21 @ 1:42 PM
✅
175kj
36rpm
65%
13mph
Monday 9/6/21 @ 11:9 PM
✅
92kj
70rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Wednesday 5/12/21 @ 1:31 AM
70kj
38rpm
69%
15mph
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 3/25/21 @ 11:58 AM
74kj
75rpm
32%
13mph
Friday 2/5/21 @ 1:34 AM
✅
115kj
62rpm
39%
13mph
30 min Bob Marley Ride
Denis Morton
Wednesday 4/7/21 @ 11:29 AM
107kj
48rpm
42%
12mph
Friday 2/19/21 @ 11:31 PM
✅
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Saturday 4/3/21 @ 12:59 PM
✅
115kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 1:1 PM
96kj
47rpm
41%
11mph
Sunday 3/7/21 @ 5:31 PM
✅
115kj
71rpm
41%
16mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 10:59 PM
42kj
47rpm
38%
10mph
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 175 kj
Wednesday 4/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 92 kj
Monday 9/6/21
67 kj
Monday 3/15/21
10 min Climb Ride
Ally Love
✅ 87 kj
Monday 1/11/21
70 kj
Wednesday 5/12/21
20 min FTP Test Ride
Denis Morton
✅ 155 kj
Thursday 6/3/21
74 kj
Thursday 3/25/21
30 min Bob Marley Ride
Denis Morton
✅ 115 kj
Friday 2/5/21
107 kj
Wednesday 4/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 151 kj
Friday 2/19/21
126 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 4/3/21
96 kj
Saturday 4/3/21
20 min WHM: Caribbean Ride
Ally Love
✅ 115 kj
Sunday 3/7/21
42 kj
Monday 3/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 3/17/21
114 kj
Wednesday 3/17/21