Shake and Bake

Workouts

Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 10:28 PM
37kj
61rpm
39%
13mph
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 2:22 AM
26kj
82rpm
26%
11mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph

Workouts

10 min Tabata Ride
Robin Arzón
63 kj
Saturday 8/15/20
37 kj
Sunday 3/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
63 kj
Thursday 1/7/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Saturday 11/7/20
26 kj
Sunday 12/20/20
20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Saturday 12/12/20
34 kj
Saturday 12/12/20