Shake and Bake

Workouts

Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Friday 9/1/23 @ 3:55 PM
✅
210kj
80rpm
40%
17mph
Thursday 10/6/22 @ 10:40 AM
119kj
68rpm
36%
13mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 11/7/22 @ 12:31 PM
✅
185kj
78rpm
38%
16mph
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:5 PM
✅
371kj
81rpm
38%
16mph
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Monday 7/19/21 @ 11:1 PM
139kj
74rpm
37%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 12:7 AM
✅
214kj
77rpm
41%
17mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 1:24 PM
✅
288kj
86rpm
37%
16mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 7:4 PM
✅
107kj
71rpm
44%
17mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
✅
328kj
70rpm
46%
17mph

Workouts

30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 210 kj
Friday 9/1/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
119 kj
Thursday 10/6/22
✅ 185 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 6/27/21
✅ 371 kj
Saturday 4/24/21
20 min Hip Hop Ride
Kendall Toole
132 kj
Saturday 8/1/20
✅ 159 kj
Sunday 8/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Monday 7/19/21
✅ 214 kj
Tuesday 8/17/21
30 min USHER Ride
Ally Love
181 kj
Monday 5/3/21
✅ 249 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Saturday 6/12/21
✅ 288 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 232 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
73 kj
Wednesday 7/29/20
✅ 107 kj
Sunday 8/2/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
✅ 328 kj
Saturday 3/14/20