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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
3
Beat bobbyhustle
VS
bobbyhustle
Atlanta
47 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 12:29 AM
191
kj
67
rpm
46
%
16
mph
30 min Outkast Ride
Denis Morton
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Friday 9/1/23 @ 3:55 PM
✅
210
kj
80
rpm
40
%
17
mph
Thursday 10/6/22 @ 10:40 AM
119
kj
68
rpm
36
%
13
mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Monday 11/7/22 @ 12:31 PM
✅
185
kj
78
rpm
38
%
16
mph
Sunday 6/27/21 @ 1:43 PM
310
kj
73
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 12:5 PM
✅
371
kj
81
rpm
38
%
16
mph
Saturday 8/1/20 @ 2:38 PM
132
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Sunday 8/2/20 @ 6:42 PM
✅
159
kj
76
rpm
43
%
17
mph
Monday 7/19/21 @ 11:1 PM
139
kj
74
rpm
37
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 8/17/21 @ 12:7 AM
✅
214
kj
77
rpm
41
%
17
mph
Monday 5/3/21 @ 10:24 AM
181
kj
71
rpm
42
%
16
mph
30 min USHER Ride
Ally Love
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Thursday 6/17/21 @ 4:4 PM
✅
249
kj
73
rpm
47
%
18
mph
Saturday 6/12/21 @ 6:48 PM
214
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/16/21 @ 1:24 PM
✅
288
kj
86
rpm
37
%
16
mph
Tuesday 11/10/20 @ 12:29 AM
179
kj
58
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 1:15 PM
✅
232
kj
65
rpm
50
%
18
mph
Wednesday 7/29/20 @ 9:43 PM
73
kj
78
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Sunday 8/2/20 @ 7:4 PM
✅
107
kj
71
rpm
44
%
17
mph
Saturday 7/4/20 @ 3:15 PM
243
kj
67
rpm
42
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:59 PM
✅
328
kj
70
rpm
46
%
17
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
3
Beat bobbyhustle
VS
bobbyhustle
Atlanta
47 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
191
kj
Thursday 12/3/20
✅
210
kj
Friday 9/1/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
119
kj
Thursday 10/6/22
✅
185
kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Sunday 6/27/21
✅
371
kj
Saturday 4/24/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
132
kj
Saturday 8/1/20
✅
159
kj
Sunday 8/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
139
kj
Monday 7/19/21
✅
214
kj
Tuesday 8/17/21
30 min USHER Ride
Ally Love
View Class
Share
181
kj
Monday 5/3/21
✅
249
kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Saturday 6/12/21
✅
288
kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
179
kj
Tuesday 11/10/20
✅
232
kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
73
kj
Wednesday 7/29/20
✅
107
kj
Sunday 8/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
243
kj
Saturday 7/4/20
✅
328
kj
Saturday 3/14/20
Previous Workouts
Next Workouts