Shake and Bake

Workouts

Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/11/22 @ 11:39 AM
βœ…
337kj
70rpm
45%
17mph
Monday 10/3/22 @ 10:43 AM
βœ…
107kj
62rpm
45%
15mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 10/18/22 @ 11:17 AM
105kj
41rpm
59%
13mph
Monday 4/4/22 @ 11:6 AM
βœ…
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 12:16 PM
70kj
46rpm
53%
13mph
Saturday 6/26/21 @ 11:19 AM
140kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:52 PM
βœ…
176kj
74rpm
39%
15mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:41 PM
βœ…
740kj
48rpm
88%
24mph
Tuesday 11/17/20 @ 1:1 AM
178kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:51 PM
βœ…
431kj
56rpm
72%
23mph
Sunday 10/18/20 @ 3:55 PM
173kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
βœ…
383kj
59rpm
65%
22mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:3 PM
βœ…
238kj
64rpm
52%
18mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
βœ…
209kj
66rpm
46%
17mph
Sunday 5/3/20 @ 3:58 AM
βœ…
188kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:7 PM
174kj
54rpm
50%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Sunday 4/16/23
βœ… 337 kj
Thursday 8/11/22
20 min Afrobeats Ride
Cliff Dwenger
βœ… 107 kj
Monday 10/3/22
105 kj
Tuesday 10/18/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 81 kj
Monday 4/4/22
70 kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Saturday 6/26/21
βœ… 176 kj
Tuesday 2/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
βœ… 740 kj
Tuesday 3/2/21
30 min Sundays with Love
Ally Love
178 kj
Tuesday 11/17/20
βœ… 431 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 10/18/20
βœ… 383 kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
βœ… 238 kj
Monday 7/6/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
βœ… 209 kj
Thursday 4/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 188 kj
Sunday 5/3/20
174 kj
Sunday 5/3/20