Shake and Bake

Workouts

Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
✅
54kj
81rpm
36%
15mph
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Sunday 3/28/21 @ 3:33 PM
✅
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 3:51 PM
62kj
67rpm
44%
16mph
Tuesday 4/14/20 @ 12:12 AM
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:11 PM
✅
164kj
65rpm
41%
14mph
Friday 9/18/20 @ 1:1 AM
98kj
71rpm
39%
15mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 12:38 PM
✅
140kj
78rpm
41%
17mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 4:51 PM
✅
182kj
59rpm
47%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Saturday 11/7/20
✅ 54 kj
Wednesday 12/28/22
20 min FTP Test Ride
Denis Morton
✅ 155 kj
Thursday 6/3/21
74 kj
Sunday 3/14/21
10 min Climb Ride
Tunde Oyeneyin
✅ 68 kj
Sunday 3/28/21
62 kj
Sunday 1/17/21
30 min Hip Hop Ride
Robin Arzón
153 kj
Tuesday 4/14/20
✅ 164 kj
Saturday 9/14/19
20 min Reggae Ride
Denis Morton
98 kj
Friday 9/18/20
✅ 140 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 218 kj
Monday 3/23/20
20 min Caribbean Music Ride
Ally Love
107 kj
Monday 6/29/20
✅ 152 kj
Friday 4/3/20
30 min Speak Up Ride
Tunde Oyeneyin
157 kj
Wednesday 6/3/20
✅ 234 kj
Sunday 6/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Friday 3/27/20
✅ 145 kj
Saturday 3/28/20
30 min Hip Hop Ride
Alex Toussaint
140 kj
Saturday 1/11/20
✅ 182 kj
Friday 1/17/20