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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
8
Beat argal75
VS
argal75
#BGM #Philly#250
22 🔥
Beat 24kboss
Workouts
Previous Workouts
Saturday 11/7/20 @ 5:58 PM
38
kj
73
rpm
34
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 12/28/22 @ 12:12 AM
✅
54
kj
81
rpm
36
%
15
mph
Thursday 6/3/21 @ 2:31 PM
✅
155
kj
77
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/14/21 @ 2:22 PM
74
kj
50
rpm
53
%
15
mph
Sunday 3/28/21 @ 3:33 PM
✅
68
kj
64
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 1/17/21 @ 3:51 PM
62
kj
67
rpm
44
%
16
mph
Tuesday 4/14/20 @ 12:12 AM
153
kj
74
rpm
38
%
15
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 9/14/19 @ 4:11 PM
✅
164
kj
65
rpm
41
%
14
mph
Friday 9/18/20 @ 1:1 AM
98
kj
71
rpm
39
%
15
mph
20 min Reggae Ride
Denis Morton
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Sunday 8/30/20 @ 12:38 PM
✅
140
kj
78
rpm
41
%
17
mph
Monday 5/11/20 @ 5:21 PM
173
kj
0
rpm
0
%
0
mph
30 min Lizzo Ride
Robin Arzón
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Monday 3/23/20 @ 9:34 PM
✅
218
kj
72
rpm
45
%
17
mph
Monday 6/29/20 @ 12:20 PM
107
kj
72
rpm
40
%
15
mph
20 min Caribbean Music Ride
Ally Love
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Friday 4/3/20 @ 5:0 PM
✅
152
kj
75
rpm
44
%
18
mph
Wednesday 6/3/20 @ 9:58 PM
157
kj
60
rpm
46
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/7/20 @ 12:47 PM
✅
234
kj
74
rpm
45
%
18
mph
Friday 3/27/20 @ 2:34 PM
89
kj
80
rpm
34
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 3/28/20 @ 4:12 PM
✅
145
kj
71
rpm
45
%
17
mph
Saturday 1/11/20 @ 9:29 PM
140
kj
69
rpm
38
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 1/17/20 @ 4:51 PM
✅
182
kj
59
rpm
47
%
15
mph
Previous Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
8
Beat argal75
VS
argal75
#BGM #Philly#250
22 🔥
Beat 24kboss
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
38
kj
Saturday 11/7/20
✅
54
kj
Wednesday 12/28/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
155
kj
Thursday 6/3/21
74
kj
Sunday 3/14/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Sunday 3/28/21
62
kj
Sunday 1/17/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
153
kj
Tuesday 4/14/20
✅
164
kj
Saturday 9/14/19
20 min Reggae Ride
Denis Morton
View Class
Share
98
kj
Friday 9/18/20
✅
140
kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
173
kj
Monday 5/11/20
✅
218
kj
Monday 3/23/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
107
kj
Monday 6/29/20
✅
152
kj
Friday 4/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
157
kj
Wednesday 6/3/20
✅
234
kj
Sunday 6/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
89
kj
Friday 3/27/20
✅
145
kj
Saturday 3/28/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
140
kj
Saturday 1/11/20
✅
182
kj
Friday 1/17/20
Previous Workouts