Shake and Bake

Workouts

Friday 11/4/22 @ 3:25 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
βœ…
kj
rpm
%
0mph
Tuesday 10/25/22 @ 10:31 AM
βœ…
143kj
73rpm
36%
14mph
30 min Afrobeats Ride
Ally Love
Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 12:34 AM
βœ…
58kj
0rpm
0%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 11:12 PM
336kj
69rpm
42%
15mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
βœ…
639kj
83rpm
48%
20mph
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
βœ…
120kj
74rpm
55%
21mph
Sunday 11/29/20 @ 5:0 PM
168kj
64rpm
44%
15mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 3:23 PM
βœ…
263kj
76rpm
47%
19mph
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
471kj
80rpm
49%
20mph
Sunday 5/3/20 @ 4:10 PM
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
βœ…
55kj
78rpm
37%
15mph
Sunday 4/12/20 @ 4:1 PM
142kj
64rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
βœ…
360kj
77rpm
53%
21mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
βœ… kj
Thursday 11/3/22
30 min Afrobeats Ride
Ally Love
βœ… 143 kj
Tuesday 10/25/22
kj
Monday 10/24/22
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 58 kj
Sunday 8/21/22
kj
Sunday 8/21/22
60 min Feel Good Ride
Ally Love
336 kj
Wednesday 9/8/21
βœ… 639 kj
Saturday 7/18/20
10 min Climb Ride
Ally Love
54 kj
Thursday 11/5/20
βœ… 120 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 11/29/20
βœ… 263 kj
Monday 11/30/20
45 min Turkey Burn Ride
Alex Toussaint
223 kj
Thursday 11/26/20
βœ… 471 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
188 kj
Sunday 5/3/20
βœ… 346 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/15/20
βœ… 55 kj
Tuesday 10/6/20
30 min Sundays with Love
Ally Love
142 kj
Sunday 4/12/20
βœ… 360 kj
Sunday 4/12/20