Shake and Bake

Workouts

Monday 10/19/20 @ 8:55 PM
✅
59kj
63rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 2:1 AM
58kj
84rpm
36%
16mph
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 4:4 AM
✅
84kj
76rpm
46%
18mph
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
✅
266kj
90rpm
41%
19mph
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 7:57 PM
✅
288kj
86rpm
44%
19mph
Saturday 2/13/21 @ 3:40 PM
54kj
59rpm
44%
14mph
20 min BHM Celebration Ride
Hannah Corbin
Wednesday 2/17/21 @ 3:1 AM
✅
156kj
69rpm
48%
18mph
Saturday 8/15/20 @ 3:22 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/15/21 @ 4:41 AM
✅
57kj
82rpm
37%
16mph
Saturday 2/6/21 @ 2:29 PM
155kj
64rpm
42%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 8:18 PM
✅
201kj
85rpm
38%
17mph
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:44 AM
✅
131kj
84rpm
38%
17mph
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 5:26 PM
✅
204kj
81rpm
40%
17mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
305kj
78rpm
42%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 59 kj
Monday 10/19/20
58 kj
Tuesday 9/8/20
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/28/21
✅ 84 kj
Saturday 2/27/21
30 min AT's Ride to Greatness
Alex Toussaint
84 kj
Saturday 3/27/21
✅ 266 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
168 kj
Wednesday 3/17/21
✅ 288 kj
Saturday 3/20/21
20 min BHM Celebration Ride
Hannah Corbin
54 kj
Saturday 2/13/21
✅ 156 kj
Wednesday 2/17/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 8/15/20
✅ 57 kj
Monday 2/15/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
155 kj
Saturday 2/6/21
✅ 201 kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
✅ 131 kj
Saturday 1/2/21
30 min Speak Up Ride
Tunde Oyeneyin
157 kj
Wednesday 6/3/20
✅ 204 kj
Thursday 6/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Monday 4/6/20
✅ 305 kj
Saturday 2/8/20