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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
1
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
30 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Monday 10/19/20 @ 8:55 PM
✅
59
kj
63
rpm
45
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 9/8/20 @ 2:1 AM
58
kj
84
rpm
36
%
16
mph
Sunday 3/28/21 @ 3:33 PM
68
kj
64
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 2/27/21 @ 4:4 AM
✅
84
kj
76
rpm
46
%
18
mph
Saturday 3/27/21 @ 5:46 PM
84
kj
0
rpm
0
%
0
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 3/27/21 @ 5:29 PM
✅
266
kj
90
rpm
41
%
19
mph
Wednesday 3/17/21 @ 11:27 PM
168
kj
66
rpm
44
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 7:57 PM
✅
288
kj
86
rpm
44
%
19
mph
Saturday 2/13/21 @ 3:40 PM
54
kj
59
rpm
44
%
14
mph
20 min BHM Celebration Ride
Hannah Corbin
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Wednesday 2/17/21 @ 3:1 AM
✅
156
kj
69
rpm
48
%
18
mph
Saturday 8/15/20 @ 3:22 PM
43
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 2/15/21 @ 4:41 AM
✅
57
kj
82
rpm
37
%
16
mph
Saturday 2/6/21 @ 2:29 PM
155
kj
64
rpm
42
%
15
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 2/6/21 @ 8:18 PM
✅
201
kj
85
rpm
38
%
17
mph
Tuesday 1/5/21 @ 10:12 PM
96
kj
72
rpm
38
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/2/21 @ 4:44 AM
✅
131
kj
84
rpm
38
%
17
mph
Wednesday 6/3/20 @ 9:58 PM
157
kj
60
rpm
46
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/18/20 @ 5:26 PM
✅
204
kj
81
rpm
40
%
17
mph
Monday 4/6/20 @ 10:28 PM
212
kj
74
rpm
37
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:29 PM
✅
305
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
1
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
30 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
59
kj
Monday 10/19/20
58
kj
Tuesday 9/8/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
68
kj
Sunday 3/28/21
✅
84
kj
Saturday 2/27/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
84
kj
Saturday 3/27/21
✅
266
kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
168
kj
Wednesday 3/17/21
✅
288
kj
Saturday 3/20/21
20 min BHM Celebration Ride
Hannah Corbin
View Class
Share
54
kj
Saturday 2/13/21
✅
156
kj
Wednesday 2/17/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
43
kj
Saturday 8/15/20
✅
57
kj
Monday 2/15/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
155
kj
Saturday 2/6/21
✅
201
kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
96
kj
Tuesday 1/5/21
✅
131
kj
Saturday 1/2/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
157
kj
Wednesday 6/3/20
✅
204
kj
Thursday 6/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
212
kj
Monday 4/6/20
✅
305
kj
Saturday 2/8/20
Previous Workouts
Next Workouts