Shake and Bake
Workouts
Monday 10/3/22 @ 10:43 AM
✅
107kj
62rpm
45%
15mph
Wednesday 9/21/22 @ 11:22 AM
88kj
61rpm
42%
14mph
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
Saturday 4/2/22 @ 10:15 PM
✅
93kj
66rpm
45%
16mph
Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
Saturday 8/22/20 @ 5:37 AM
106kj
63rpm
44%
15mph
Thursday 12/24/20 @ 5:17 PM
56kj
55rpm
47%
15mph
Monday 7/6/20 @ 2:37 AM
✅
66kj
70rpm
44%
16mph
Tuesday 11/17/20 @ 1:1 AM
✅
178kj
70rpm
43%
16mph
Sunday 11/15/20 @ 4:57 PM
159kj
69rpm
41%
15mph
Saturday 11/7/20 @ 4:11 PM
59kj
61rpm
47%
16mph
Saturday 10/17/20 @ 8:27 PM
✅
70kj
67rpm
47%
17mph
Thursday 9/10/20 @ 11:23 AM
120kj
61rpm
47%
15mph
Tuesday 7/7/20 @ 4:37 PM
✅
140kj
63rpm
49%
17mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Friday 7/3/20 @ 4:56 AM
✅
196kj
73rpm
43%
17mph
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:1 AM
✅
51kj
54rpm
48%
15mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
Sunday 3/1/20 @ 3:9 PM
✅
234kj
58rpm
47%
14mph