Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:46 AM
144kj
61rpm
42%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 1/12/23 @ 1:39 PM
βœ…
194kj
64rpm
47%
16mph
Monday 8/9/21 @ 11:30 PM
βœ…
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 2:16 PM
βœ…
214kj
67rpm
48%
16mph
Thursday 6/3/21 @ 2:31 PM
155kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 12/19/22 @ 6:14 PM
βœ…
157kj
74rpm
45%
18mph
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/13/22 @ 11:8 PM
βœ…
165kj
69rpm
40%
15mph
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 12:40 AM
βœ…
287kj
73rpm
42%
16mph
Saturday 8/15/20 @ 5:36 PM
60kj
46rpm
56%
15mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 3/14/20 @ 1:20 AM
βœ…
74kj
56rpm
54%
17mph
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:24 PM
βœ…
178kj
64rpm
45%
15mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
βœ…
248kj
65rpm
43%
15mph
Saturday 3/21/20 @ 2:47 PM
129kj
67rpm
33%
13mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:52 AM
βœ…
272kj
69rpm
42%
15mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
144 kj
Tuesday 1/31/23
βœ… 194 kj
Thursday 1/12/23
30 min AFO Ride: Migos
Alex Toussaint
βœ… 207 kj
Monday 8/9/21
148 kj
Monday 8/16/21
30 min Hip Hop Ride
Alex Toussaint
140 kj
Saturday 1/11/20
βœ… 214 kj
Tuesday 3/3/20
20 min FTP Test Ride
Denis Morton
155 kj
Thursday 6/3/21
βœ… 157 kj
Monday 12/19/22
30 min AT's Ride to Greatness
Alex Toussaint
84 kj
Saturday 3/27/21
βœ… 165 kj
Thursday 1/13/22
45 min Lil Wayne Ride
Alex Toussaint
261 kj
Friday 9/10/21
βœ… 287 kj
Tuesday 7/28/20
10 min Climb Ride
Robin ArzΓ³n
60 kj
Saturday 8/15/20
βœ… 74 kj
Saturday 3/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Thursday 5/7/20
βœ… 178 kj
Friday 2/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Monday 4/6/20
βœ… 248 kj
Saturday 2/8/20
45 min Pop Ride
Alex Toussaint
129 kj
Saturday 3/21/20
βœ… 272 kj
Sunday 3/22/20