Shake and Bake

Workouts

Wednesday 5/4/22 @ 11:13 AM
βœ…
60kj
64rpm
44%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Friday 2/11/22 @ 1:32 PM
52kj
65rpm
41%
14mph
Friday 11/26/21 @ 3:17 PM
βœ…
88kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/10/21 @ 3:18 PM
74kj
74rpm
38%
15mph
Monday 10/19/20 @ 8:55 PM
βœ…
59kj
63rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 2:47 PM
50kj
76rpm
37%
15mph
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 1:7 PM
βœ…
108kj
79rpm
37%
15mph
Sunday 3/28/21 @ 3:33 PM
βœ…
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:55 PM
57kj
68rpm
43%
16mph
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
βœ…
161kj
76rpm
39%
15mph
Wednesday 9/9/20 @ 9:47 AM
βœ…
120kj
71rpm
42%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 9/15/20 @ 1:41 PM
99kj
69rpm
39%
14mph
Monday 5/11/20 @ 5:21 PM
βœ…
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
Monday 6/29/20 @ 12:20 PM
βœ…
107kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/29/20 @ 12:57 PM
105kj
82rpm
36%
15mph
Wednesday 4/15/20 @ 9:23 PM
βœ…
95kj
64rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
βœ… 60 kj
Wednesday 5/4/22
52 kj
Friday 2/11/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 88 kj
Friday 11/26/21
74 kj
Wednesday 11/10/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 59 kj
Monday 10/19/20
50 kj
Thursday 7/29/21
20 min Afrobeats Ride
Tunde Oyeneyin
92 kj
Monday 9/6/21
βœ… 108 kj
Wednesday 3/17/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 68 kj
Sunday 3/28/21
57 kj
Wednesday 2/3/21
30 min Bob Marley Ride
Denis Morton
115 kj
Friday 2/5/21
βœ… 161 kj
Thursday 2/4/21
20 min R&B Ride
Alex Toussaint
βœ… 120 kj
Wednesday 9/9/20
99 kj
Tuesday 9/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 173 kj
Monday 5/11/20
146 kj
Saturday 4/18/20
20 min Caribbean Music Ride
Ally Love
βœ… 107 kj
Monday 6/29/20
105 kj
Wednesday 4/29/20
20 min Feel Good Ride
Ally Love
βœ… 95 kj
Wednesday 4/15/20
93 kj
Monday 4/13/20