Shake and Bake
Workouts
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Sunday 6/11/23 @ 1:2 PM
✅
194kj
72rpm
43%
16mph
Monday 1/23/23 @ 11:45 AM
91kj
71rpm
36%
13mph
Tuesday 1/3/23 @ 10:40 AM
✅
116kj
81rpm
37%
16mph
Thursday 10/6/22 @ 10:40 AM
119kj
68rpm
36%
13mph
Saturday 12/31/22 @ 6:31 PM
✅
176kj
77rpm
40%
16mph
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Sunday 5/23/21 @ 5:45 PM
✅
88kj
71rpm
42%
16mph
Tuesday 8/10/21 @ 11:29 PM
✅
202kj
71rpm
44%
17mph
Monday 8/16/21 @ 6:55 PM
195kj
73rpm
42%
17mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
Wednesday 4/28/21 @ 11:28 PM
✅
224kj
73rpm
45%
18mph
Tuesday 2/16/21 @ 12:30 AM
173kj
71rpm
41%
15mph
Tuesday 2/16/21 @ 12:29 AM
✅
195kj
79rpm
40%
17mph
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
Thursday 1/14/21 @ 8:30 PM
✅
205kj
81rpm
41%
17mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Sunday 1/10/21 @ 2:34 AM
✅
205kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
Workouts
154
kj
Thursday 6/22/23
119
kj
Thursday 10/6/22
173
kj
Tuesday 2/16/21
179
kj
Tuesday 11/10/20