Shake and Bake

Workouts

Sunday 4/10/22 @ 4:32 PM
52kj
77rpm
27%
11mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 1/16/24 @ 6:29 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/26/22 @ 7:48 PM
117kj
89rpm
47%
21mph
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 9:21 PM
89kj
85rpm
44%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
52 kj
Sunday 4/10/22
kj
Tuesday 1/16/24
10 min Low Impact Ride
Christine D'Ercole
37 kj
Sunday 2/23/20
117 kj
Thursday 5/26/22
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 2/20/20
89 kj
Thursday 1/30/20