Shake and Bake
Workouts
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Tuesday 12/29/20 @ 12:25 PM
✅
89kj
87rpm
36%
16mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 4/18/20 @ 11:49 AM
✅
532kj
96rpm
40%
19mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Tuesday 3/24/20 @ 12:19 PM
✅
253kj
84rpm
43%
19mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Sunday 4/26/20 @ 12:0 PM
✅
365kj
87rpm
41%
18mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Tuesday 4/14/20 @ 7:14 PM
✅
432kj
88rpm
44%
19mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Sunday 2/23/20 @ 12:48 PM
✅
210kj
82rpm
48%
20mph
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Thursday 4/2/20 @ 5:3 PM
✅
371kj
89rpm
40%
18mph
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
Monday 2/17/20 @ 9:15 PM
✅
413kj
88rpm
43%
19mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Saturday 3/28/20 @ 1:11 PM
✅
561kj
85rpm
45%
19mph
Sunday 3/22/20 @ 6:58 PM
144kj
85rpm
33%
15mph
Sunday 3/22/20 @ 6:53 PM
✅
267kj
87rpm
43%
19mph
Workouts
50
kj
Saturday 9/9/23
265
kj
Thursday 4/16/20
111
kj
Monday 5/11/20
202
kj
Wednesday 4/15/20
170
kj
Thursday 4/2/20
231
kj
Saturday 3/28/20