Shake and Bake

Workouts

Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:11 AM
✅
90kj
82rpm
45%
19mph
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/28/20 @ 6:5 PM
✅
209kj
78rpm
42%
17mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
✅
506kj
80rpm
44%
19mph
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:26 PM
✅
252kj
68rpm
50%
18mph
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 8:11 PM
✅
233kj
78rpm
43%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
30 kj
Saturday 5/7/22
✅ 90 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 3/10/20
✅ 209 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/16/20
✅ 506 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 2/19/20
✅ 252 kj
Wednesday 1/22/20
30 min Power Zone Ride
Christine D'Ercole
117 kj
Saturday 3/14/20
✅ 233 kj
Sunday 3/1/20