Shake and Bake
Workouts
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Monday 9/25/23 @ 11:37 AM
✅
95kj
82rpm
38%
16mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Sunday 11/15/20 @ 8:46 PM
✅
280kj
84rpm
44%
19mph
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Thursday 4/23/20 @ 11:37 AM
✅
297kj
91rpm
43%
20mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Tuesday 3/24/20 @ 12:23 PM
✅
289kj
88rpm
44%
20mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Wednesday 4/15/20 @ 11:58 AM
✅
507kj
84rpm
48%
21mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Tuesday 2/25/20 @ 12:50 PM
✅
291kj
77rpm
57%
23mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Saturday 3/28/20 @ 4:29 PM
✅
518kj
77rpm
46%
19mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Workouts
50
kj
Saturday 9/9/23
104
kj
Tuesday 2/9/21
126
kj
Saturday 4/25/20
111
kj
Monday 5/11/20
202
kj
Wednesday 4/15/20
231
kj
Saturday 3/28/20
174
kj
Monday 3/16/20