Shake and Bake

Workouts

Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 8/2/20 @ 6:21 PM
✅
197kj
81rpm
40%
17mph
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:33 PM
✅
188kj
81rpm
39%
16mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:23 PM
✅
404kj
83rpm
39%
17mph
Saturday 4/18/20 @ 12:47 PM
108kj
84rpm
36%
15mph
20 min Beginner Ride
Matt Wilpers
Wednesday 2/21/18 @ 12:24 AM
✅
110kj
79rpm
37%
15mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:49 AM
✅
341kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:26 AM
✅
259kj
87rpm
36%
16mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:1 AM
✅
196kj
78rpm
49%
20mph
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 2:7 AM
✅
286kj
80rpm
39%
16mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:19 PM
✅
390kj
83rpm
39%
17mph
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/2/19 @ 4:22 PM
✅
99kj
83rpm
35%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 3/8/20
✅ 197 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Saturday 4/25/20
✅ 188 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/16/20
✅ 404 kj
Saturday 4/18/20
20 min Beginner Ride
Matt Wilpers
108 kj
Saturday 4/18/20
✅ 110 kj
Wednesday 2/21/18
45 min Power Zone Ride
Denis Morton
209 kj
Monday 4/13/20
✅ 341 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 4/15/20
✅ 259 kj
Monday 3/2/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 4/12/20
✅ 196 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 4/2/20
✅ 286 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 3/28/20
✅ 390 kj
Wednesday 3/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 3/8/20
✅ 99 kj
Monday 9/2/19