Shake and Bake

Workouts

Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 8:24 PM
✅
440kj
82rpm
41%
17mph
Sunday 3/22/20 @ 5:23 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/25/19 @ 12:35 AM
✅
107kj
89rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 4/29/20
✅ 440 kj
Monday 12/16/19
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 107 kj
Thursday 7/25/19