Shake and Bake
Workouts
Sunday 3/15/20 @ 5:31 PM
161kj
75rpm
40%
15mph
Wednesday 3/9/22 @ 4:29 PM
✅
203kj
74rpm
42%
16mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Wednesday 3/25/20 @ 5:12 PM
✅
391kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Saturday 6/6/20 @ 5:52 PM
✅
277kj
87rpm
37%
16mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Thursday 2/6/20 @ 6:40 PM
✅
179kj
83rpm
38%
16mph
Saturday 5/2/20 @ 1:32 PM
180kj
81rpm
32%
13mph
Wednesday 4/29/20 @ 8:34 PM
✅
272kj
84rpm
37%
16mph
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Tuesday 11/26/19 @ 6:24 PM
✅
299kj
88rpm
38%
17mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Monday 4/13/20 @ 4:42 PM
✅
282kj
88rpm
37%
16mph
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
Tuesday 3/31/20 @ 5:7 PM
✅
274kj
92rpm
35%
16mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
Sunday 9/1/19 @ 6:3 PM
✅
107kj
90rpm
34%
15mph
Workouts
231
kj
Saturday 3/28/20
202
kj
Wednesday 4/15/20
111
kj
Monday 5/11/20
170
kj
Thursday 4/2/20
71
kj
Sunday 3/8/20