Shake and Bake
Workouts
Friday 3/10/23 @ 12:50 AM
155kj
72rpm
39%
15mph
Tuesday 2/21/23 @ 11:10 AM
✅
288kj
81rpm
46%
19mph
Wednesday 10/7/20 @ 10:38 PM
227kj
77rpm
44%
17mph
Friday 10/9/20 @ 10:7 AM
✅
322kj
82rpm
49%
20mph
Wednesday 9/16/20 @ 10:10 PM
134kj
44rpm
45%
10mph
Friday 10/2/20 @ 10:16 AM
✅
181kj
47rpm
45%
12mph
Tuesday 8/25/20 @ 10:44 PM
152kj
71rpm
47%
18mph
Thursday 8/27/20 @ 7:50 PM
✅
219kj
77rpm
52%
21mph
Monday 8/24/20 @ 10:50 PM
237kj
75rpm
46%
18mph
Monday 8/24/20 @ 9:52 AM
✅
311kj
80rpm
49%
20mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Thursday 8/13/20 @ 8:34 PM
✅
358kj
81rpm
51%
21mph
Monday 7/13/20 @ 10:42 PM
155kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 5:56 PM
✅
210kj
85rpm
47%
20mph
Wednesday 7/1/20 @ 9:56 PM
248kj
75rpm
47%
18mph
Sunday 7/5/20 @ 1:34 PM
✅
331kj
80rpm
51%
21mph
Sunday 11/3/19 @ 9:18 PM
126kj
84rpm
38%
16mph
Wednesday 5/6/20 @ 10:20 AM
✅
149kj
80rpm
43%
18mph
Thursday 2/6/20 @ 2:0 AM
✅
216kj
80rpm
42%
17mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
Workouts
134
kj
Wednesday 9/16/20