Shake and Bake

Workouts

Thursday 10/31/19 @ 12:18 AM
✅
230kj
76rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/21/21 @ 9:12 PM
152kj
74rpm
38%
15mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
Tuesday 10/6/20 @ 10:17 PM
✅
128kj
72rpm
45%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Friday 9/25/20 @ 4:24 PM
119kj
44rpm
37%
10mph
Wednesday 9/16/20 @ 10:10 PM
✅
134kj
44rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/4/20 @ 6:58 PM
91kj
41rpm
40%
9mph
Thursday 7/9/20 @ 12:6 AM
✅
251kj
80rpm
44%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 3/19/19 @ 10:45 AM
201kj
79rpm
42%
17mph
Friday 5/1/20 @ 11:18 PM
✅
264kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 8:21 PM
177kj
75rpm
41%
16mph
Thursday 3/12/20 @ 5:14 PM
✅
221kj
72rpm
46%
17mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/22/20 @ 1:13 PM
191kj
74rpm
43%
17mph
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
Tuesday 8/27/19 @ 1:16 AM
✅
135kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/31/19 @ 8:2 PM
121kj
78rpm
40%
16mph
Friday 5/10/19 @ 1:58 AM
✅
251kj
78rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/12/19 @ 12:36 PM
182kj
78rpm
40%
16mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 230 kj
Thursday 10/31/19
152 kj
Thursday 10/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Wednesday 10/7/20
162 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 128 kj
Tuesday 10/6/20
119 kj
Friday 9/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 134 kj
Wednesday 9/16/20
91 kj
Sunday 10/4/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 251 kj
Thursday 7/9/20
201 kj
Tuesday 3/19/19
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 264 kj
Friday 5/1/20
177 kj
Wednesday 4/29/20
30 min Women of Rock Ride
Jenn Sherman
✅ 221 kj
Thursday 3/12/20
191 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 341 kj
Thursday 7/4/19
288 kj
Tuesday 12/31/19
20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Tuesday 8/27/19
121 kj
Saturday 8/31/19
30 min 90s Pop Ride
Cody Rigsby
✅ 251 kj
Friday 5/10/19
182 kj
Sunday 5/12/19