Shake and Bake

Workouts

Tuesday 9/29/20 @ 9:51 PM
133kj
46rpm
41%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:9 PM
✅
159kj
46rpm
42%
11mph
Tuesday 6/18/19 @ 11:28 PM
223kj
75rpm
44%
17mph
30 min Pride Ride
Olivia Amato
Saturday 9/12/20 @ 12:15 PM
✅
319kj
81rpm
48%
20mph
Monday 6/1/20 @ 10:29 PM
✅
240kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:13 PM
236kj
79rpm
44%
18mph
Tuesday 5/19/20 @ 11:0 PM
246kj
77rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/31/20 @ 12:48 PM
✅
281kj
76rpm
49%
19mph
Sunday 4/5/20 @ 4:58 PM
✅
111kj
91rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
Saturday 3/28/20 @ 7:51 PM
221kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
Friday 1/10/20 @ 1:23 AM
221kj
79rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
133 kj
Tuesday 9/29/20
✅ 159 kj
Saturday 9/19/20
30 min Pride Ride
Olivia Amato
223 kj
Tuesday 6/18/19
✅ 319 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Monday 6/1/20
236 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
246 kj
Tuesday 5/19/20
✅ 281 kj
Sunday 5/31/20
20 min Recovery Ride
Robin Arzón
✅ 111 kj
Sunday 4/5/20
68 kj
Friday 3/13/20
30 min Pop Ride
Cody Rigsby
221 kj
Saturday 3/28/20
✅ 239 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
221 kj
Friday 1/10/20
✅ 232 kj
Friday 1/17/20