Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:41 PM
βœ…
181kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:47 PM
71kj
47rpm
33%
9mph
Wednesday 10/7/20 @ 10:38 PM
βœ…
227kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Tuesday 9/22/20 @ 10:1 PM
βœ…
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Tuesday 8/25/20 @ 10:44 PM
βœ…
152kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 11:41 PM
86kj
66rpm
39%
14mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
248kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Monday 6/22/20 @ 10:29 PM
βœ…
233kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Tuesday 4/14/20 @ 12:19 AM
βœ…
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 11:14 PM
131kj
65rpm
39%
14mph
Wednesday 2/12/20 @ 2:8 AM
βœ…
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:58 PM
79kj
68rpm
37%
13mph
Thursday 2/6/20 @ 2:0 AM
βœ…
216kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Saturday 10/19/19 @ 1:21 AM
βœ…
218kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:50 PM
138kj
68rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 181 kj
Wednesday 3/24/21
71 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Wednesday 10/7/20
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Tuesday 9/22/20
127 kj
Saturday 9/26/20
20 min 2000s Ride
Cody Rigsby
βœ… 152 kj
Tuesday 8/25/20
86 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
βœ… 248 kj
Wednesday 8/12/20
124 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 233 kj
Monday 6/22/20
123 kj
Friday 5/29/20
30 min Live DJ Ride
Cody Rigsby
βœ… 243 kj
Tuesday 4/14/20
131 kj
Saturday 12/7/19
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Wednesday 2/12/20
79 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Thursday 2/6/20
130 kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
βœ… 218 kj
Saturday 10/19/19
138 kj
Friday 10/18/19