Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:41 PM
✅
181kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 10:47 AM
164kj
70rpm
42%
16mph
Tuesday 12/31/19 @ 11:25 PM
✅
225kj
75rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 10/26/20 @ 10:47 AM
190kj
70rpm
44%
17mph
Tuesday 8/25/20 @ 10:44 PM
✅
152kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:59 AM
121kj
72rpm
42%
16mph
Tuesday 4/14/20 @ 12:19 AM
✅
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:16 AM
195kj
67rpm
47%
17mph
Wednesday 2/12/20 @ 2:8 AM
✅
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
121kj
72rpm
42%
16mph
Tuesday 12/3/19 @ 2:10 AM
✅
225kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:24 AM
184kj
73rpm
43%
16mph
Thursday 12/12/19 @ 1:29 AM
✅
203kj
77rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 3:6 PM
184kj
75rpm
42%
16mph
Sunday 11/17/19 @ 9:13 PM
✅
328kj
80rpm
42%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
264kj
73rpm
42%
16mph
Sunday 11/3/19 @ 9:18 PM
✅
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/29/19 @ 11:56 PM
110kj
74rpm
39%
16mph
Saturday 4/20/19 @ 11:47 PM
✅
245kj
72rpm
48%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 12:29 AM
142kj
64rpm
42%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Wednesday 3/24/21
164 kj
Monday 3/29/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 225 kj
Tuesday 12/31/19
190 kj
Monday 10/26/20
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Tuesday 8/25/20
121 kj
Wednesday 9/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 243 kj
Tuesday 4/14/20
195 kj
Monday 12/9/19
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 2/12/20
121 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 12/3/19
184 kj
Wednesday 1/8/20
30 min 2000s Ride
Cody Rigsby
✅ 203 kj
Thursday 12/12/19
184 kj
Saturday 12/14/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 328 kj
Sunday 11/17/19
264 kj
Wednesday 9/11/19
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Sunday 11/3/19
110 kj
Sunday 9/29/19
30 min Show Up Ride
Cody Rigsby
✅ 245 kj
Saturday 4/20/19
142 kj
Saturday 4/13/19