Shake and Bake

Workouts

Thursday 4/2/20 @ 10:39 PM
216kj
81rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 2:44 PM
βœ…
224kj
85rpm
41%
18mph
Tuesday 11/5/19 @ 2:5 AM
171kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 7:16 PM
βœ…
237kj
90rpm
39%
18mph
Thursday 11/28/19 @ 4:3 PM
302kj
79rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:53 PM
βœ…
357kj
81rpm
43%
18mph
Monday 9/2/19 @ 6:20 PM
218kj
80rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 9/20/19 @ 10:30 PM
βœ…
220kj
83rpm
40%
17mph
Saturday 6/15/19 @ 3:28 PM
225kj
76rpm
44%
17mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 12:44 PM
βœ…
309kj
84rpm
46%
20mph
Friday 2/8/19 @ 2:30 AM
βœ…
203kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
Thursday 1/24/19 @ 12:56 AM
267kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:45 PM
βœ…
316kj
82rpm
41%
17mph
Monday 1/21/19 @ 9:21 PM
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:48 PM
βœ…
303kj
86rpm
38%
17mph
Tuesday 11/6/18 @ 1:59 AM
βœ…
220kj
75rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Sunday 8/12/18 @ 4:47 PM
278kj
68rpm
43%
15mph
45 min Live DJ Ride
Ally Love
Sunday 8/26/18 @ 3:3 PM
βœ…
292kj
80rpm
41%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
216 kj
Thursday 4/2/20
βœ… 224 kj
Sunday 5/24/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 11/5/19
βœ… 237 kj
Friday 12/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
302 kj
Thursday 11/28/19
βœ… 357 kj
Thursday 11/28/19
30 min The Chainsmokers Ride
Matt Wilpers
218 kj
Monday 9/2/19
βœ… 220 kj
Friday 9/20/19
30 min Cher Ride
Ally Love
225 kj
Saturday 6/15/19
βœ… 309 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 203 kj
Friday 2/8/19
196 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 1/24/19
βœ… 316 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 1/21/19
βœ… 303 kj
Monday 1/21/19
30 min Queen Rock Ride
Denis Morton
βœ… 220 kj
Tuesday 11/6/18
182 kj
Sunday 11/4/18
45 min Live DJ Ride
Ally Love
278 kj
Sunday 8/12/18
βœ… 292 kj
Sunday 8/26/18