Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:41 PM
βœ…
274kj
82rpm
46%
19mph
Sunday 10/18/20 @ 7:10 PM
βœ…
213kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:7 PM
209kj
79rpm
42%
17mph
Thursday 5/7/20 @ 11:17 PM
βœ…
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 5:35 PM
136kj
81rpm
41%
17mph
Sunday 4/12/20 @ 6:56 PM
213kj
82rpm
41%
17mph
30 min R&B Ride
Hannah Corbin
Friday 8/2/19 @ 1:31 PM
βœ…
251kj
82rpm
44%
19mph
Thursday 2/6/20 @ 2:0 AM
βœ…
216kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:13 PM
177kj
83rpm
38%
16mph
Thursday 10/31/19 @ 12:18 AM
βœ…
230kj
76rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:52 PM
190kj
78rpm
41%
17mph
Sunday 9/29/19 @ 6:4 PM
βœ…
320kj
77rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 3:3 PM
293kj
75rpm
42%
17mph
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:21 PM
βœ…
423kj
81rpm
47%
19mph
Saturday 6/15/19 @ 3:28 PM
βœ…
225kj
76rpm
44%
17mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 5:14 PM
βœ…
348kj
88rpm
41%
18mph

Workouts

30 min Prince Ride
Ally & Emma
248 kj
Wednesday 8/12/20
βœ… 274 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 213 kj
Sunday 10/18/20
209 kj
Wednesday 10/14/20
20 min Low Impact Ride
Emma Lovewell
βœ… 150 kj
Thursday 5/7/20
136 kj
Tuesday 5/5/20
30 min R&B Ride
Hannah Corbin
213 kj
Sunday 4/12/20
βœ… 251 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Thursday 2/6/20
177 kj
Saturday 2/8/20
30 min Halloween Ride
Matt Wilpers
βœ… 230 kj
Thursday 10/31/19
190 kj
Friday 11/1/19
45 min Premiere Ride
Kendall Toole
βœ… 320 kj
Sunday 9/29/19
293 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
341 kj
Thursday 7/4/19
βœ… 423 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
βœ… 225 kj
Saturday 6/15/19
215 kj
Tuesday 6/18/19
45 min Turkey Burn Ride
Robin ArzΓ³n
309 kj
Thursday 11/22/18
βœ… 348 kj
Sunday 11/25/18