Shake and Bake

Workouts

Thursday 6/11/20 @ 12:21 PM
✅
284kj
76rpm
49%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
187kj
84rpm
38%
16mph
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
166kj
79rpm
38%
16mph
Saturday 5/9/20 @ 1:53 PM
✅
293kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
188kj
86rpm
37%
17mph
Sunday 5/3/20 @ 4:4 PM
✅
248kj
66rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
174kj
88rpm
36%
16mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Wednesday 4/15/20 @ 8:54 PM
✅
295kj
73rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 7:59 PM
178kj
67rpm
43%
16mph

Workouts

30 min Pride Ride: Live from Home
Robin Arzón
✅ 284 kj
Thursday 6/11/20
187 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
166 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 5/9/20
188 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Sunday 5/3/20
174 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Thursday 4/16/20
100 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
✅ 295 kj
Wednesday 4/15/20
178 kj
Friday 12/13/19