Shake and Bake

Workouts

Monday 1/23/23 @ 10:32 PM
157kj
73rpm
38%
15mph
30 min Low Impact Ride
Jess King
Sunday 2/27/22 @ 9:16 PM
✅
198kj
76rpm
41%
17mph
Wednesday 4/14/21 @ 9:48 PM
57kj
66rpm
36%
13mph
15 min Low Impact Ride
Jess King
Friday 8/6/21 @ 8:40 PM
✅
125kj
78rpm
45%
19mph
Thursday 1/7/21 @ 1:38 PM
154kj
77rpm
44%
18mph
20 min 2000s Ride
Jess King
Monday 1/4/21 @ 5:49 PM
✅
184kj
74rpm
48%
19mph
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
386kj
61rpm
64%
22mph
Saturday 5/9/20 @ 1:53 PM
✅
293kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
288kj
62rpm
56%
19mph
Saturday 4/11/20 @ 7:11 PM
290kj
78rpm
49%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 11:7 PM
✅
337kj
72rpm
53%
21mph

Workouts

30 min Low Impact Ride
Jess King
157 kj
Monday 1/23/23
✅ 198 kj
Sunday 2/27/22
15 min Low Impact Ride
Jess King
57 kj
Wednesday 4/14/21
✅ 125 kj
Friday 8/6/21
20 min 2000s Ride
Jess King
154 kj
Thursday 1/7/21
✅ 184 kj
Monday 1/4/21
30 min Speak Up Ride
Tunde Oyeneyin
289 kj
Thursday 6/4/20
✅ 386 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 5/9/20
288 kj
Sunday 5/10/20
30 min Metal Ride
Kendall Toole
290 kj
Saturday 4/11/20
✅ 337 kj
Tuesday 4/7/20