Shake and Bake
Workouts
Friday 2/2/24 @ 6:7 PM
✅
190kj
77rpm
40%
16mph
Thursday 2/1/24 @ 3:13 PM
104kj
74rpm
40%
16mph
Wednesday 3/8/23 @ 9:58 PM
355kj
63rpm
52%
18mph
Thursday 6/27/19 @ 11:22 PM
✅
495kj
64rpm
59%
21mph
Monday 1/24/22 @ 12:54 PM
115kj
74rpm
40%
16mph
Thursday 1/27/22 @ 2:37 PM
✅
126kj
80rpm
40%
16mph
Tuesday 6/15/21 @ 8:55 PM
74kj
74rpm
37%
15mph
Tuesday 3/2/21 @ 3:37 PM
✅
93kj
82rpm
39%
16mph
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
Wednesday 4/1/20 @ 4:23 PM
208kj
61rpm
50%
16mph
Tuesday 3/31/20 @ 8:26 PM
✅
308kj
76rpm
50%
20mph
Monday 3/2/20 @ 3:25 PM
239kj
75rpm
46%
18mph
Tuesday 1/7/20 @ 10:45 PM
✅
248kj
76rpm
46%
18mph
Monday 12/30/19 @ 3:19 PM
247kj
81rpm
44%
18mph
Wednesday 8/28/19 @ 9:56 AM
217kj
74rpm
44%
17mph
Tuesday 9/3/19 @ 1:9 PM
✅
218kj
77rpm
43%
17mph
Saturday 5/25/19 @ 1:27 PM
418kj
73rpm
50%
19mph
Friday 5/24/19 @ 8:36 PM
✅
478kj
68rpm
56%
20mph
Sunday 4/21/19 @ 9:28 PM
✅
261kj
69rpm
50%
18mph
Monday 11/12/18 @ 10:55 PM
251kj
74rpm
47%
18mph
Workouts
104
kj
Thursday 2/1/24
208
kj
Wednesday 4/1/20