Shake and Bake

Workouts

Sunday 3/12/23 @ 6:57 PM
79kj
76rpm
33%
13mph
20 min Low Impact Ride
Ally Love
Tuesday 1/3/23 @ 11:22 PM
23kj
61rpm
31%
10mph
Tuesday 3/7/23 @ 10:12 PM
181kj
80rpm
39%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 2/22/23 @ 11:56 PM
285kj
77rpm
47%
19mph
Thursday 6/2/22 @ 9:29 PM
218kj
76rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
293kj
75rpm
49%
20mph
Wednesday 4/24/19 @ 10:40 PM
250kj
72rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Monday 12/20/21 @ 3:20 PM
297kj
74rpm
50%
20mph
Thursday 6/24/21 @ 9:20 PM
215kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Monday 3/2/20 @ 12:12 PM
279kj
70rpm
51%
19mph
30 min Climb Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 4:47 PM
233kj
62rpm
51%
18mph
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Thursday 2/27/20 @ 11:5 AM
170kj
74rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 6/12/20 @ 9:12 PM
100kj
60rpm
44%
15mph
Saturday 2/8/20 @ 7:10 PM
353kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Thursday 5/16/19 @ 10:17 AM
193kj
77rpm
48%
19mph
20 min HIIT Ride
Ally Love
Thursday 5/9/19 @ 2:27 PM
133kj
67rpm
45%
16mph

Workouts

20 min Low Impact Ride
Ally Love
79 kj
Sunday 3/12/23
23 kj
Tuesday 1/3/23
30 min Bad Boy Entertainment Ride
Robin Arzón
181 kj
Tuesday 3/7/23
285 kj
Wednesday 2/22/23
30 min EMINEM Ride
Denis Morton
218 kj
Thursday 6/2/22
293 kj
Sunday 1/30/22
30 min Get Lifted Ride
Ally Love
250 kj
Wednesday 4/24/19
297 kj
Monday 12/20/21
30 min XOXO, Cody
Cody Rigsby
215 kj
Thursday 6/24/21
134 kj
Friday 6/18/21
30 min Climb Ride
Tunde Oyeneyin
279 kj
Monday 3/2/20
233 kj
Thursday 4/29/21
30 min Lizzo Ride
Robin Arzón
282 kj
Friday 5/8/20
295 kj
Friday 4/23/21
20 min Caribbean Music Ride
Ally Love
170 kj
Thursday 2/27/20
100 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
353 kj
Saturday 2/8/20
206 kj
Saturday 6/6/20
20 min HIIT Ride
Ally Love
193 kj
Thursday 5/16/19
133 kj
Thursday 5/9/19