Shake and Bake

Workouts

Monday 8/22/22 @ 11:18 AM
βœ…
178kj
83rpm
38%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Sunday 8/21/22 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 8:35 PM
βœ…
265kj
68rpm
50%
19mph
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
βœ…
458kj
78rpm
44%
18mph
Wednesday 5/20/20 @ 3:59 PM
362kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:3 PM
βœ…
403kj
75rpm
42%
17mph
Monday 11/16/20 @ 5:47 PM
βœ…
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:34 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:13 PM
βœ…
367kj
94rpm
39%
18mph
Wednesday 4/22/20 @ 1:31 PM
βœ…
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:57 PM
βœ…
227kj
79rpm
51%
21mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
βœ…
426kj
77rpm
48%
19mph
Monday 12/30/19 @ 12:28 PM
189kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:25 PM
βœ…
266kj
70rpm
50%
18mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 178 kj
Monday 8/22/22
kj
Sunday 8/21/22
30 min AFO Ride: Migos
Alex Toussaint
173 kj
Wednesday 9/22/21
βœ… 265 kj
Monday 7/5/21
60 min Two for One: Power Zone Ride
Denis & Matt
321 kj
Tuesday 12/8/20
βœ… 458 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 5/20/20
βœ… 403 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 126 kj
Monday 11/16/20
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 7/29/20
βœ… 367 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Wednesday 4/22/20
kj
Sunday 7/5/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/26/20
βœ… 227 kj
Tuesday 3/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
βœ… 426 kj
Monday 4/6/20
30 min Best of the Decade Ride
Alex Toussaint
189 kj
Monday 12/30/19
βœ… 266 kj
Saturday 12/28/19