Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
Monday 1/8/24 @ 2:22 PM
✅
170kj
82rpm
37%
16mph
Wednesday 8/12/20 @ 12:14 PM
282kj
85rpm
38%
16mph
Tuesday 11/12/19 @ 11:59 PM
✅
349kj
80rpm
43%
18mph
Thursday 6/11/20 @ 12:3 PM
339kj
82rpm
37%
16mph
Saturday 11/30/19 @ 8:30 PM
✅
414kj
92rpm
37%
17mph
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Monday 4/20/20 @ 1:3 PM
275kj
74rpm
41%
16mph
Tuesday 4/9/19 @ 8:22 PM
✅
328kj
82rpm
41%
17mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
Monday 10/28/19 @ 12:30 PM
✅
197kj
88rpm
45%
20mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Sunday 5/5/19 @ 12:37 PM
✅
184kj
75rpm
41%
16mph
Sunday 4/7/19 @ 1:40 AM
291kj
84rpm
34%
15mph
Saturday 3/30/19 @ 1:12 PM
✅
394kj
82rpm
39%
17mph
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
VS
hereb4beer
Black in Seattle
59
🔥
Workouts
152
kj
Wednesday 1/10/24
339
kj
Thursday 6/11/20
244
kj
Tuesday 4/28/20
263
kj
Thursday 12/5/19
142
kj
Wednesday 5/1/19