Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:12 PM
✅
93kj
73rpm
42%
16mph
15 min Hip Hop Ride
Hannah Frankson
Monday 7/10/23 @ 10:15 AM
51kj
66rpm
34%
13mph
Sunday 1/22/23 @ 9:3 PM
✅
333kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 1:35 PM
313kj
78rpm
36%
15mph
Tuesday 4/13/21 @ 11:44 AM
✅
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/20/21 @ 11:32 AM
156kj
61rpm
52%
18mph
Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 11:41 AM
308kj
83rpm
35%
15mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
Friday 4/17/20 @ 2:59 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 8:34 AM
146kj
79rpm
36%
15mph
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:26 PM
306kj
91rpm
32%
15mph
Wednesday 5/27/20 @ 12:44 PM
✅
231kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 10:0 AM
193kj
80rpm
34%
14mph
Thursday 5/14/20 @ 12:25 PM
✅
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:10 AM
295kj
80rpm
36%
15mph
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:54 PM
115kj
48rpm
63%
16mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
✅ 93 kj
Tuesday 4/4/23
51 kj
Monday 7/10/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 1/22/23
313 kj
Saturday 11/26/22
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Tuesday 4/13/21
156 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/6/21
308 kj
Sunday 7/19/20
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 193 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 4/17/20
146 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 7/31/20
306 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Wednesday 5/27/20
193 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 5/14/20
295 kj
Saturday 2/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
115 kj
Saturday 4/25/20