Shake and Bake

Workouts

Saturday 1/14/23 @ 1:31 PM
88kj
81rpm
37%
16mph
15 min Hip Hop Ride
Cliff Dwenger
Thursday 8/17/23 @ 9:48 PM
✅
104kj
79rpm
42%
17mph
Tuesday 9/6/22 @ 10:27 PM
87kj
87rpm
36%
16mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 11/20/22 @ 3:38 PM
✅
112kj
80rpm
43%
18mph
Tuesday 6/20/23 @ 11:36 AM
88kj
82rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 12:21 AM
✅
115kj
78rpm
44%
18mph
Sunday 2/26/23 @ 1:36 PM
134kj
86rpm
38%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/12/23 @ 9:38 PM
✅
140kj
76rpm
42%
17mph
Wednesday 7/7/21 @ 2:5 PM
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 10:52 PM
✅
77kj
85rpm
41%
18mph
Tuesday 4/6/21 @ 11:7 AM
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/19/21 @ 9:20 PM
✅
88kj
88rpm
42%
19mph
Wednesday 9/22/21 @ 12:6 PM
✅
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 11:20 AM
✅
203kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph

Workouts

15 min Hip Hop Ride
Cliff Dwenger
88 kj
Saturday 1/14/23
✅ 104 kj
Thursday 8/17/23
15 min AFO Ride: Latto
Robin Arzón
87 kj
Tuesday 9/6/22
✅ 112 kj
Sunday 11/20/22
15 min R&B Ride
Tunde Oyeneyin
88 kj
Tuesday 6/20/23
✅ 115 kj
Wednesday 6/28/23
20 min 90s Hip Hop Ride
Hannah Frankson
134 kj
Sunday 2/26/23
✅ 140 kj
Thursday 1/12/23
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 7/7/21
✅ 77 kj
Wednesday 1/26/22
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 4/6/21
✅ 88 kj
Friday 11/19/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 173 kj
Wednesday 9/22/21
kj
Sunday 7/4/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Thursday 4/8/21
kj
Sunday 2/7/21