Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:27 PM
✅
87kj
87rpm
36%
16mph
15 min AFO Ride: Latto
Robin Arzón
Friday 9/16/22 @ 10:0 PM
74kj
73rpm
39%
14mph
Sunday 8/27/23 @ 4:35 PM
✅
180kj
77rpm
40%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 7/21/23 @ 12:17 AM
155kj
67rpm
41%
15mph
Wednesday 9/7/22 @ 12:7 PM
✅
160kj
88rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/2/22 @ 12:9 AM
123kj
72rpm
35%
13mph
Thursday 5/20/21 @ 11:5 AM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/28/22 @ 5:1 PM
39kj
73rpm
34%
13mph
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 12:52 PM
✅
181kj
63rpm
46%
15mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:12 PM
✅
115kj
67rpm
44%
15mph
Wednesday 8/5/20 @ 1:15 AM
✅
177kj
78rpm
39%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:28 PM
170kj
58rpm
47%
15mph
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
211kj
57rpm
44%
13mph
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:4 PM
154kj
58rpm
38%
12mph
Wednesday 9/18/19 @ 10:57 AM
✅
121kj
83rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 11:32 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 87 kj
Tuesday 9/6/22
74 kj
Friday 9/16/22
30 min Lil' Kim Ride
Cody Rigsby
✅ 180 kj
Sunday 8/27/23
155 kj
Friday 7/21/23
30 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Wednesday 9/7/22
123 kj
Thursday 6/2/22
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Thursday 5/20/21
39 kj
Friday 1/28/22
30 min AFO Ride: Migos
Alex Toussaint
173 kj
Wednesday 9/22/21
✅ 181 kj
Tuesday 7/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/10/21
✅ 115 kj
Thursday 1/7/21
30 min Common Ride
Tunde Oyeneyin
✅ 177 kj
Wednesday 8/5/20
170 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 283 kj
Monday 7/27/20
211 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 287 kj
Saturday 5/16/20
154 kj
Saturday 6/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 9/18/19
kj
Tuesday 2/4/20