Shake and Bake

Workouts

Saturday 4/2/22 @ 2:31 PM
245kj
77rpm
38%
15mph
45 min Hip Hop Ride
Cody Rigsby
Thursday 8/8/19 @ 4:42 PM
✅
308kj
72rpm
43%
16mph
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:36 AM
✅
302kj
81rpm
38%
16mph
Thursday 1/21/21 @ 1:13 PM
247kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 1:56 AM
✅
269kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 11:34 AM
248kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 1:33 AM
✅
283kj
83rpm
38%
16mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:28 AM
✅
193kj
73rpm
41%
16mph
Wednesday 8/26/20 @ 1:17 AM
185kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 11:8 PM
✅
207kj
68rpm
46%
17mph
Thursday 4/16/20 @ 12:30 PM
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 3:41 PM
✅
174kj
72rpm
41%
16mph
Friday 9/6/19 @ 10:35 AM
124kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 11:25 PM
✅
128kj
69rpm
43%
16mph
Saturday 6/29/19 @ 11:6 PM
✅
205kj
84rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 1:46 AM
190kj
80rpm
39%
16mph

Workouts

45 min Hip Hop Ride
Cody Rigsby
245 kj
Saturday 4/2/22
✅ 308 kj
Thursday 8/8/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Thursday 12/5/19
✅ 302 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
247 kj
Thursday 1/21/21
✅ 269 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Olivia Amato
248 kj
Tuesday 2/9/21
✅ 283 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 216 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 193 kj
Tuesday 12/8/20
30 min Club Bangers Ride
Alex Toussaint
185 kj
Wednesday 8/26/20
✅ 207 kj
Wednesday 8/26/20
30 min Low Impact Ride
Tunde Oyeneyin
171 kj
Thursday 4/16/20
✅ 174 kj
Monday 6/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Friday 9/6/19
✅ 128 kj
Saturday 8/10/19
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Saturday 6/29/19
190 kj
Friday 8/23/19