Shake and Bake

Workouts

Sunday 1/3/21 @ 1:17 AM
✅
101kj
81rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 1:32 PM
113kj
80rpm
38%
16mph
20 min 2010s Ride
Hannah Frankson
Wednesday 8/18/21 @ 4:13 PM
✅
126kj
81rpm
39%
16mph
Wednesday 12/29/21 @ 1:14 PM
✅
180kj
73rpm
41%
16mph
30 min 2000s Ride
Kendall Toole
Monday 8/16/21 @ 4:35 PM
175kj
68rpm
42%
15mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Thursday 6/3/21 @ 10:47 AM
34kj
87rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 1:1 PM
✅
47kj
90rpm
32%
15mph
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 1:34 PM
✅
466kj
78rpm
40%
16mph
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 11:10 AM
✅
196kj
88rpm
37%
17mph
Wednesday 9/25/19 @ 11:0 AM
190kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/21/19 @ 8:25 PM
✅
258kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 10:35 PM
229kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:22 AM
✅
284kj
86rpm
35%
16mph
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:15 AM
✅
307kj
84rpm
39%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Sunday 1/3/21
kj
Sunday 3/12/23
20 min 2010s Ride
Hannah Frankson
113 kj
Sunday 1/2/22
✅ 126 kj
Wednesday 8/18/21
30 min 2000s Ride
Kendall Toole
✅ 180 kj
Wednesday 12/29/21
175 kj
Monday 8/16/21
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
✅ 240 kj
Monday 11/15/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/3/21
✅ 47 kj
Thursday 3/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Wednesday 2/3/21
✅ 466 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 12/18/20
✅ 196 kj
Friday 8/9/19
30 min Hip Hop Ride
Alex Toussaint
190 kj
Wednesday 9/25/19
✅ 258 kj
Saturday 9/21/19
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 4/30/19
✅ 284 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 4/25/19
✅ 307 kj
Monday 4/29/19