Shake and Bake

Workouts

Sunday 8/27/23 @ 4:35 PM
✅
180kj
77rpm
40%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 7/21/23 @ 12:41 AM
162kj
75rpm
39%
15mph
Thursday 11/3/22 @ 1:2 AM
190kj
72rpm
43%
16mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 10:56 PM
✅
223kj
77rpm
41%
17mph
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/23/21 @ 5:27 PM
✅
251kj
74rpm
47%
18mph
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
✅
241kj
82rpm
43%
18mph
Tuesday 3/30/21 @ 12:6 PM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/20/21 @ 10:7 PM
✅
194kj
86rpm
38%
17mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 8/17/21 @ 5:9 PM
✅
300kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 11:34 AM
✅
248kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/6/21 @ 2:49 PM
247kj
88rpm
50%
15mph
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
✅
209kj
62rpm
60%
15mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:42 AM
✅
214kj
77rpm
49%
16mph
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 9/20/20 @ 3:21 PM
255kj
71rpm
40%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 180 kj
Sunday 8/27/23
162 kj
Friday 7/21/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
190 kj
Thursday 11/3/22
✅ 223 kj
Wednesday 11/2/22
30 min AFO Ride: Migos
Alex Toussaint
173 kj
Wednesday 9/22/21
✅ 251 kj
Thursday 9/23/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
✅ 241 kj
Thursday 2/17/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 3/30/21
✅ 194 kj
Friday 8/20/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 300 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Tuesday 2/9/21
247 kj
Sunday 6/6/21
30 min Nicki Minaj Ride
Ally Love
161 kj
Sunday 1/3/21
✅ 209 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 214 kj
Saturday 12/5/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 283 kj
Monday 7/27/20
255 kj
Sunday 9/20/20