Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:28 PM
✅
243kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:31 PM
38kj
64rpm
34%
12mph
Sunday 5/2/21 @ 11:56 AM
178kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:56 PM
✅
183kj
74rpm
41%
16mph
Thursday 6/25/20 @ 11:16 AM
✅
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:29 PM
✅
381kj
71rpm
42%
16mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:57 PM
✅
127kj
80rpm
33%
14mph
Sunday 9/6/20 @ 12:4 PM
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
375kj
76rpm
41%
16mph
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
✅
262kj
76rpm
37%
15mph
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:58 PM
✅
275kj
73rpm
41%
16mph
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:48 AM
✅
245kj
78rpm
37%
15mph
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
✅
268kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 8/3/21
38 kj
Saturday 11/11/23
30 min Low Impact Ride
Tunde Oyeneyin
178 kj
Sunday 5/2/21
✅ 183 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 6/25/20
111 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
321 kj
Tuesday 12/8/20
✅ 381 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 11/16/20
✅ 127 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/6/20
✅ 375 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 7/6/20
✅ 262 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
233 kj
Friday 11/29/19
✅ 275 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 8/8/20
✅ 245 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 11/18/19
✅ 268 kj
Wednesday 8/26/20