Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
Sunday 7/23/23 @ 12:17 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/19/23 @ 2:59 PM
✅
617kj
86rpm
50%
22mph
Saturday 1/28/23 @ 1:22 PM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 11/1/23 @ 7:33 PM
✅
530kj
83rpm
49%
21mph
Tuesday 3/30/21 @ 12:6 PM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 9/19/23 @ 6:59 PM
✅
374kj
85rpm
49%
21mph
Thursday 1/20/22 @ 1:9 PM
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/8/23 @ 8:34 PM
✅
356kj
78rpm
51%
21mph
Wednesday 12/21/22 @ 1:12 PM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/20/23 @ 9:6 PM
✅
282kj
83rpm
45%
19mph
Friday 2/18/22 @ 12:11 PM
152kj
80rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
469kj
70rpm
65%
23mph
Tuesday 4/6/21 @ 11:7 AM
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/5/21 @ 11:0 PM
✅
69kj
87rpm
38%
17mph
Thursday 7/1/21 @ 11:31 AM
188kj
79rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:28 PM
✅
382kj
78rpm
54%
22mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:1 AM
✅
368kj
85rpm
50%
21mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
199 kj
Tuesday 3/9/21
✅ 458 kj
Thursday 1/19/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
236 kj
Sunday 7/23/23
✅ 617 kj
Wednesday 7/19/23
45 min Power Zone Endurance 90s Ride
Sam Yo
242 kj
Saturday 1/28/23
✅ 530 kj
Wednesday 11/1/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 3/30/21
✅ 374 kj
Tuesday 9/19/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Thursday 1/20/22
✅ 356 kj
Tuesday 8/8/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
161 kj
Wednesday 12/21/22
✅ 282 kj
Monday 2/20/23
30 min EMINEM Ride
Denis Morton
152 kj
Friday 2/18/22
✅ 469 kj
Sunday 1/30/22
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 4/6/21
✅ 69 kj
Friday 11/5/21
30 min Verzuz Ride
Kendall Toole
188 kj
Thursday 7/1/21
✅ 382 kj
Wednesday 5/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
✅ 368 kj
Tuesday 4/20/21