Shake and Bake
Workouts
Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
Monday 11/27/23 @ 5:46 PM
✅
192kj
84rpm
38%
17mph
Wednesday 11/29/23 @ 1:5 PM
79kj
77rpm
37%
15mph
Sunday 7/16/23 @ 12:25 PM
✅
85kj
75rpm
39%
16mph
Sunday 12/22/19 @ 2:10 PM
156kj
82rpm
36%
15mph
Monday 2/27/23 @ 9:0 PM
✅
206kj
78rpm
40%
17mph
Saturday 1/21/23 @ 12:0 PM
231kj
86rpm
34%
15mph
Monday 1/16/23 @ 11:12 AM
✅
279kj
85rpm
37%
16mph
Friday 5/20/22 @ 12:20 PM
260kj
87rpm
35%
16mph
Sunday 2/28/21 @ 8:32 PM
✅
367kj
92rpm
39%
18mph
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
Tuesday 5/11/21 @ 8:48 PM
✅
242kj
73rpm
47%
18mph
Tuesday 5/11/21 @ 11:59 AM
193kj
86rpm
37%
16mph
Wednesday 5/5/21 @ 9:24 PM
✅
259kj
82rpm
42%
17mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Monday 2/22/21 @ 11:34 AM
261kj
96rpm
33%
16mph
Thursday 2/18/21 @ 9:10 PM
✅
351kj
93rpm
37%
17mph
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Sunday 1/31/21 @ 8:37 PM
✅
599kj
81rpm
43%
18mph
Workouts
152
kj
Wednesday 1/10/24
231
kj
Saturday 1/21/23
194
kj
Thursday 5/20/21
193
kj
Tuesday 5/11/21
336
kj
Wednesday 3/10/21
430
kj
Wednesday 2/3/21