Shake and Bake

Workouts

Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
Monday 2/22/21 @ 11:34 AM
✅
261kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
Wednesday 2/24/21 @ 11:29 AM
✅
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
289kj
74rpm
37%
15mph
Wednesday 2/3/21 @ 11:57 AM
✅
430kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
Friday 12/18/20 @ 12:41 AM
✅
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:23 AM
83kj
69rpm
30%
11mph
Friday 4/17/20 @ 2:59 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 3:6 AM
98kj
68rpm
33%
12mph
Sunday 11/29/20 @ 2:35 PM
✅
340kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:32 AM
211kj
79rpm
30%
13mph
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:39 AM
202kj
73rpm
32%
13mph
Thursday 4/23/20 @ 1:15 PM
✅
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:7 AM
206kj
80rpm
30%
13mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/6/21
214 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 2/22/21
146 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 2/24/21
289 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Wednesday 2/3/21
306 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Friday 12/18/20
83 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 4/17/20
98 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 11/29/20
211 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 7/31/20
202 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 4/23/20
206 kj
Saturday 9/19/20
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
146 kj
Friday 4/3/20